If you take a look at different fats then to all of them are bad. There are good fats that can provide health benefits. Having unsaturated fats in your diet is a thing that you will need to do. It is the extra virgin olive oil that is one of the best sources for this one. This is great on preventing heart and diseases and certain cancers. If you want to know more about extra virgin olive oil then read on this article.
Whenever an olive fruit reaches maturity then it is the one that will be secreting am oily fluid. Once you take a look at this oil then it is the one that is composed of linoleic acid, oleic fatty acid, palmitic acid, and linolenic acid. There is a high level of oleic acid within this oils and that is why they also have a powerful antioxidant effect. Once you take a look at this one then it is effective in reducing hunger pangs coronary heart disease, preventing cell damage, and preventing the onset of diabetes.
Once you take a look at an extra virgin olive oil then it is the one that will start on the harvesting of the mature fruit. It is these fruits that are ready to express the right fluid when squeezed. There are even some that will be doing a second maturity test to ensure that age of the fruit. It is important to have the necessary skills though to ensure that the best quality table olives and oil will be extracted.
Once picking is done, it is the fruits that will immediately be washed and treated. Whenever cold water is done then it is the bitter characteristics of the fruit that will be washed away. Processing the fruit under low temperatures is what will be done right after harvest. This is done so that the oil fluid will be released from the fruit. It is the extra virgin oil that will be produced once this immediate extraction is done. It is this type of oil that has the highest levels of antioxidants and unsaturated fats. Once other forms of extraction are being used then the end product that it will have is known as pure or light oil.
You need to know though that there are some producers that are taking advantage of the popularity of extra virgin olive oil. Marketing their products as such is a thing that they will be doing. To increase the oil production, some of these producers do use chemicals and that is what you should be careful with. Talc and other solvents are the common chemicals that they will be using. There are also some that will be mixing a small amount of virgin oil to other forms of oil to increase the volume.